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PELVIC FLOOR

45 MIN : CARDIO & MAT COMBO SERIES #8

56m
60 comments

45 MINUTE CARDIO SERIES FOCUSING ON ELEVATING THE HEART RATE WITH STANDING AND FLOOR EXERCISES. PREVIOUSLY LIVE ON 6/13/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
45 MINUTE, WEIGHTS, CARDIO, STANDING, UPPER BODY, ARMS, CHEST OPENER, GLUTES, PELVIC FLOOR, DEEP ABDOMINALS, OBLIQUES, TWISTING, INNER THIGHS, OUTER THIGHS

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