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PELVIC FLOOR

45 MIN : LENGTH & REACH SERIES #17

1h 0m
55 comments

A 45 MINUTE LIVESTREAM FOCUSING ON OPPOSITIONAL MOVEMENTS TO LENGTHEN & STRENGTHEN THE MUSCLES. PREVIOUSLY LIVE ON 9/19/23.

PROPS NEEDED : BALL

Tags
45 MINUTE, LENGTH, REACH, TWISTING, PLANKING, SIDE SERIES, SIDE PLANKING, UPPER BODY, CHEST OPENER, POSTERIOR, BACK, HIP OPENER, GLUTES, PELVIC FLOOR, BRIDGING, GUT RESET, LYMPHATIC DRAINAGE, INNER THIGHS, OUTER THIGHS, LENGTH AND REACH, LENGTHENING

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