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PELVIC FLOOR

45 MIN : ADVANCED FULL-BODY SERIES W/FOOTWORK

27-Apr-2023
27 comments

45 MINUTE ADVANCED LIVESTREAM FOCUSING ON DEEP CORE STRENGTHENING AND FOOTWORK. PREVIOUSLY LIVE ON 4/27/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
45 MINUTE, WEIGHTS, ADVANCED, PLANKING, DEEP CORE, CORE STRENGTH, STRETCH, SPINAL ARTICULATION, TWISTING, SIDE PLANK, SIDE SERIES, HIP INVERSION, LEG INVERSION, GLUTES, PELVIC FLOOR, INNER THIGHS, OUTER THIGHS

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27 Comments

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