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PELVIC FLOOR

45 MIN : BACK TO BASICS SERIES

1h 0m
62 comments

45 MIN LIVESTREAM FOCUSING ON FORM, MUSCLE ACTIVATION & PELVIC FLOOR CONNECTION W/ THE FUNDAMENTALS. PRENATAL FRIENDLY. PREVIOUSLY LIVE ON 5/2/23.

PROPS NEEDED : BALL

BRA TOP : https://bit.ly/3LuJncJ
LEGGINGS : https://bit.ly/3LKGp4Z

Tags
45 MINUTE, BACK TO BASICS, BEGINNER, PRENATAL, POSTNATAL, DIASTASIS, TRANSVERSE ABDOMINIS, CORE STRENGTH, PELVIC FLOOR, SIDE SERIES, SIDE PLANKING, ARMS, UPPER BODY, BACK, STRETCH, GLUTES, OUTER THIGHS, INNER THIGHS, FUNDAMENTALS, POSTPARTUM

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