Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

PELVIC FLOOR

18 MIN : FULL-BODY W/ RESISTANCE BAND

18m
4K badge
13 comments

18 MIN FULL-BODY CLASS USING THE HEAVY RESISTANCE BAND. PRENATAL, DIASTASIS & POSTPARTUM FRIENDLY.

PROPS NEEDED : HEAVY RESISTANCE BAND

Tags
20 MINUTE, PRENATAL, POSTPARTUM, DIASTASIS, OUTER THIGHS, INNER THIGHS, PELVIC FLOOR, TRANSVERSE ABDOMINIS, FULL-BODY, BACK, TRICEPS, BAND

Up Next in ALL

  • 19 MIN : PELVIC FLOOR AND INNER THIGHS
    19:29
    19 MIN : PELVIC FLOOR AND INNER THIGHS

    19 MIN : PELVIC FLOOR AND INNER THIGHS

    19 MINS FOCUSING ON PELVIC FLOOR ACTIVATION & RELEASE, INNER THIGH STRENGTH AND HOW TO USE THE BALL.

    PROPS NEEDED:
    BALL (ESSENTIAL OR WEIGHTED)

  • 20 MIN : BRIDGING AND UPPER BODY SERIES
    19:40
    20 MIN : BRIDGING AND UPPER BODY SERIES

    20 MIN : BRIDGING AND UPPER BODY SERIES

    20 MINUTE SERIES FOCUSING ON SPINAL ARTICULATION IN A BRIDGE POSITION WHILE STRENGTHENING THE ARMS.

    PROPS NEEDED : BALL, HAND WEIGHTS

  • 20 MIN : DEEP CORE
    35:15
    20 MIN : DEEP CORE

    20 MIN : DEEP CORE

    20 MINUTE EFFECTIVE AND EFFICIENT CLASS DESIGNED TO STRENGTHEN THE DEEPEST LAYERS OF CORE MUSCLE. PREVIOUSLY LIVE ON 9/18/25.

    PROPS NEEDED:
    BALL (WEIGHTED BALL FOR MORE CHALLENGE)
    ANKLE WEIGHTS (ONLY IF YOU HAVE NO HIP FLEXOR PAIN)
    WRIST WEIGHTS (ONLY IF YOU HAVE NO NECK PAIN)

13 Comments

×