Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

PELVIC FLOOR

19 MIN : PELVIC FLOOR AND INNER THIGHS

19m
21 comments

19 MINS FOCUSING ON PELVIC FLOOR ACTIVATION & RELEASE, INNER THIGH STRENGTH AND HOW TO USE THE BALL.

PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)

Tags
19 MINUTE, PELVIC FLOOR, INNER THIGHS, SPINAL ARTICULATION, TRANSVERSE ABDOMINIS, BRIDGING, LEG INVERSION, 15 MINUTE, BALL

Up Next in ALL

  • 20 MIN : BRIDGING AND UPPER BODY SERIES
    19:40
    20 MIN : BRIDGING AND UPPER BODY SERIES

    20 MIN : BRIDGING AND UPPER BODY SERIES

    20 MINUTE SERIES FOCUSING ON SPINAL ARTICULATION IN A BRIDGE POSITION WHILE STRENGTHENING THE ARMS.

    PROPS NEEDED : BALL, HAND WEIGHTS

  • 20 MIN : DEEP CORE
    35:15
    20 MIN : DEEP CORE

    20 MIN : DEEP CORE

    20 MINUTE EFFECTIVE AND EFFICIENT CLASS DESIGNED TO STRENGTHEN THE DEEPEST LAYERS OF CORE MUSCLE. PREVIOUSLY LIVE ON 9/18/25.

    PROPS NEEDED:
    BALL (WEIGHTED BALL FOR MORE CHALLENGE)
    ANKLE WEIGHTS (ONLY IF YOU HAVE NO HIP FLEXOR PAIN)
    WRIST WEIGHTS (ONLY IF YOU HAVE NO NECK PAIN)

  • 20 MIN : DEEP GLUTES & CORE SERIES
    23:33
    20 MIN : DEEP GLUTES & CORE SERIES

    20 MIN : DEEP GLUTES & CORE SERIES

    20 MINUTES OF DEEP CORE & GLUTES EXERCISES TO STRENGTHEN, OPEN AND RELEASE THE HIP REGION.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

21 Comments

×