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PELVIC FLOOR

15 MIN : DEEP CORE W/BALL BEHIND THE BACK SERIES

16m
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15 MINUTES OF DEEP CORE EXERCISES USING THE BALL IN VARIES POSITIONS BEHIND THE BACK TO TAP INTO EVERY LAYER OF ABDOMINAL MUSCLE. UPLOADED ON 6/19/22.

PROPS NEEDED : BALL

Tags
15 MINUTE, DEEP, CORE STRENGTH, TRANSVERSE ABDOMINIS, OBLIQUES, PELVIC FLOOR, INNER THIGHS, TWISTING, CHEST OPENER, HIP OPENER, ADVANCED

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