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A 15 MINUTE SERIES DEVOTED ENTIRELY TO THE INNER THIGHS (AND OTHER CONNECTED MUSCLES).
PROPS NEEDED : ESSENTIAL OR WEIGHTED BALL
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15 MIN : LOWER ABDOMINALS & PELVIC FLOOR
A 15 MIN QUICK AND EFFECTIVE WORKOUT TO HELP YOU STRENGTHEN THE LOWER ABDOMINALS AND PELVIC FLOOR.
PROPS NEEDED : BALL OR WEIGHTED BALL
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15 MINUTE SERIES DESIGNED TO STRENGTHEN THE ENTIRE BODY WHILE ALSO PROTECTING THE NECK FROM STRAIN.
PROPS NEEDED : BALL
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