Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

PELVIC FLOOR

30 MIN : CORE, TWISTING & GUT RESET SERIES

43m
45 comments

30 MINUTES OF DEEP CORE WORK FOCUSING ON TWISTING MOVEMENTS TO RESET THE ENTIRE BODY AND GUT. PREVIOUSLY LIVE ON 11/22/22.

PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)

Tags
30 MINUTE, DEEP, TWISTING, GUT, OBLIQUES, TRANSVERSE ABDOMINIS, SIDE SERIES, GLUTES, HIP OPENER, CHEST OPENER, WEIGHTS, LENGTH, PELVIC FLOOR, OUTER THIGHS, INNER THIGHS, GUT RESET

Up Next in ALL

  • 30 MIN : DEEP CORE & INNER THIGH SERIES
    30:31
    30 MIN : DEEP CORE & INNER THIGH SERIES

    30 MIN : DEEP CORE & INNER THIGH SERIES

    30 MINUTES OF DEEP ABDOMINAL EXERCISES WHICH ALSO STRENGTHENS THE BACK, INNER THIGHS & PELVIC FLOOR.

    PROPS NEEDED: BALL

  • 30 MIN : DEEP CORE, PELVIC FLOOR & IN...
    46:08
    30 MIN : DEEP CORE, PELVIC FLOOR & IN...

    30 MIN : DEEP CORE, PELVIC FLOOR & IN...

    30 MINUTE DESIGNED TO HELP CONNECT TO YOUR PELVIC FLOOR & STRENGTHEN THE DEEP CORE & INNER THIGHS.

    PREVIOUSLY LIVE ON : JANUARY 13, 2026

    PROPS NEEDED:
    BALL (ESSENTIAL AND WEIGHTED BALL)
    ANKLE WEIGHTS (OPTIONAL)
    LIGHT RESISTANCE BAND (OPTIONAL)

  • 30 MIN : DEEP CORE SERIES
    41:33
    30 MIN : DEEP CORE SERIES

    30 MIN : DEEP CORE SERIES

    30 MIN LIVESTREAM FOCUSING ON CONNECTING, ACTIVATING AND STRENGTHENING YOUR DEEPEST CORE MUSCLES. PREVIOUSLY LIVE ON 7/25/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

45 Comments

×