Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

PELVIC FLOOR

30 MIN : DEEP CORE SERIES

41m
53 comments

30 MIN LIVESTREAM FOCUSING ON CONNECTING, ACTIVATING AND STRENGTHENING YOUR DEEPEST CORE MUSCLES. PREVIOUSLY LIVE ON 7/25/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
30 MINUTE, DEEP CORE, ARMS, UPPER BODY, CHEST OPENER, HIP OPENER, WEIGHTS, BALL, INNER THIGHS, OUTER THIGHS, TWISTING, PLANKING, BRIDGING, OBLIQUES, TRANSVERSE ABDOMINIS, SPINAL ARTICULATION, PELVIC FLOOR, ADVANCED

Up Next in ALL

  • 30 MIN : DEEP CORE SERIES
    53:43
    30 MIN : DEEP CORE SERIES

    30 MIN : DEEP CORE SERIES

    30 MIN LIVESTREAM DESIGNED TO STRENGTHEN THE DEEPEST LAYER OF ABDOMINAL MUSCLES & PELVIC FLOOR.

    PROPS NEEDED : BALL, HAND/WRIST WEIGHTS (OPTIONAL. I'll BE USING 3LB IN THIS LIVESTREAM)

  • 30 MIN : DEEP INNER THIGH & PELVIC FL...
    43:07
    30 MIN : DEEP INNER THIGH & PELVIC FL...

    30 MIN : DEEP INNER THIGH & PELVIC FL...

    A 30 MINUTE LIVESTREAM CLASS DEVOTED TO DEEPLY ENGAGING THE INNER THIGHS AND PELVIC FLOOR. PREVIOUSLY LIVE ON 8/26/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : DEEP LOWER ABDOMINALS & PELV...
    47:23
    30 MIN : DEEP LOWER ABDOMINALS & PELV...

    30 MIN : DEEP LOWER ABDOMINALS & PELV...

    A 30 MINUTE LIVESTREAM DEVOTED TO STRENGTHENING THE LOWER ABDOMINALS & MOBILIZING THE PELVIC FLOOR. PREVIOUSLY LIVE ON 10/5/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

53 Comments

×