Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

NO PROPS

20 MIN : LENGTH & REACH SERIES W/NO BALL

29m
45 comments

A 20 MINUTE LIVE CLASS FOCUSING ON EFFICIENT AND EFFECTIVE OPPOSITIONAL AND LENGTHENING MOVEMENTS. PREVIOUSLY LIVE ON 8/25/22.

PROPS NEEDED : TOWEL FOR SUPPORT (OPTIONAL)

Tags
20 MINUTE, NO BALL, LENGTH, REACH, SPINAL ARTICULATION, CORE, TWISTING, SIDE SERIES, STRETCH, PELVIC FLOOR, LENGTH AND REACH, LENGTHENING, NO PROP

Up Next in ALL

45 Comments

×