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NO PROPS

30 MIN : FULL-BODY

30m

THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

Tags
NO BALL, UPPER BODY, PLANKING, GLUTES, SIDE LEG, SPINAL ARTICULATION, HIP INVERSION, LOWER ABDOMINALS, HIP OPENER, BRIDGING, TWISTING, 30 MINUTES, CHEST OPENER, LOWER BODY, CARDIO, CORE, NO PROP

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