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20 MINUTES OF STANDING CARDIO EXERCISES TO ELEVATE YOUR HEART RATE AND GET YOUR BLOOD FLOWING.
NO PROPS NEEDED.
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20 MIN : CARDIO
DAY THREE OF 20FOR7! 20 MINUTE CARDIO CLASS TO ELEVATE YOUR HEART RATE AND GET THE BLOOD FLOWING. PREVIOUSLY LIVE ON 12/15/24.
NO PROPS NEEDED. HAND/ANKLE WEIGHTS (OPTIONAL)
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20 min: Cardio
20 MINUTE CARDIO FOCUSED CLASS TO IMPROVE YOUR LYMPHATIC SYSTEM AND ELEVATE YOUR HEART RATE. PREVIOUSLY LIVE ON 11/24/25.
PROPS NEEDED:
LIGHT DUMBBELL WEIGHTS (OPTIONAL) -
20 MIN : CARDIO
20 MINUTE CLASS DEVOTED TO BOOSTING ENERGY, IMPROVING BLOOD FLOW, AND HELP YOU FEEL RENEWED. PREVIOUSLY LIVE ON 12/19/25.
PROPS NEEDED:
LIGHT WEIGHTS (OPTIONAL)
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