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NO PROPS

COMMUNITY FAVE! 20 MIN : CARDIO FLOW

24m

24 MINUTES OF QUICK PACED STANDING AND MAT WORK TO GET YOUR HEART RATE ELEVATED AND SWEAT.

NO PROPS NEEDED.

Tags

20 MINUTE, STANDING, CARDIO, TWISTING, GLUTES, CORE STRENGTH, OBLIQUES, LENGTH, REACH, OUTER THIGHS, BEGINNER, NO PROP

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