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20 MINUTES OF LENGTH AND REACH MOVEMENTS DESIGNED TO USE THE FULL-BODY AS ONE UNIT.
PROPS NEEDED : NOTHING BUT YOU
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20 MIN : STANDING CARDIO FLOW W/NO BALL
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PROPS NEEDED : WRIST WEIGHTS (OPTIONAL)
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20 MIN : FULL-BODY QUADRUPED SERIES W...
A QUICK, BUT EFFECTIVE, SERIES FOCUSING ON FULL-BODY EXERCISES IN A QUADRUPED & BALANCED POSITION. UPLOADED 8/21/22.
PROPS NEEDED: TOWEL FOR SUPPORT (OPTIONAL)
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20 MIN : FULL-BODY SERIES W/NO BALL #1
A QUICK FULL BODY SERIES WITHOUT THE USE OF A BALL TO CONNECT, ENERGIZE AND REST THE BODY AND MIND.
PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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