Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

56 MIN : FULL-BODY ROOFTOP CLASS

NO PROP CLASSES • 56m
4K badge

Up Next in NO PROP CLASSES

  • 20 MIN : CARDIO

    20 MINUTE CARDIO CLASS TO BOOST YOUR HEART RATE, ENERGY LEVELS, MOOD AND BLOOD FLOW.

    PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)

  • 16 MIN : CARDIO W/REBOUNDING

    16 MINUTES OF CARDIO EXERCISES TO BOOST YOUR LYMPHATIC SYSTEM, BLOOD FLOW AND ENDORPHINS.

    NO PROPS NEEDED.

  • 16 MIN : NO PROP CORE-FOCUSED

    15 MINUTE CLASS DESIGNED TO STRENGTHEN YOUR DEEP CORE MUSCLES WITHOUT ANY PROPS.

    NO PROPS NEEDED.

10 Comments