GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY2025 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

NEW! 18 MIN : TRAVEL SUPPORT

NO PROP CLASSES • 18m
2 comments

18 MINUTE FULL-BODY STANDING CLASS DESIGNED TO HELP YOU CONNECT BACK TO YOUR BODY WHEN TRAVELING.

PROPS NEEDED:
LIGHT RESISTANCE BAND (OPTIONAL)

Tags
18 MINUTE, TRAVEL, LYMPHATIC DRAINAGE, GUT RESET, GLUTES, CARDIO, UPPER BODY

Up Next in NO PROP CLASSES

  • 14 MIN : PLANKING
    14:01
    14 MIN : PLANKING

    14 MIN : PLANKING

    14 MINUTE CLASS COMPRISED TO A VARIETY OF FULL-BODY PLANKING EXERCISES USING NO PROPS.

    NO PROPS NEEDED.

  • 45 MIN : HORMONE BALANCING FULL-BODY
    47:26
    45 MIN : HORMONE BALANCING FULL-BODY

    45 MIN : HORMONE BALANCING FULL-BODY

    NO PROPS NEEDED

    We know that supporting hormone health doesn’t come from a single solution, which is why I’m so passionate about partnering with FullWell. Each class is designed to support hormone balance, promote cycle regularity, regulate the nervous system, and improve overall metabolic heal...

  • 30 MIN : CARDIO
    38:29
    30 MIN : CARDIO

    30 MIN : CARDIO

    30 MINUTE CARDIO CLASS TO BUILD STAMINA AND ENDURANCE, IMPROVE CIRCULATION, AND BOOST YOUR MOOD. PREVIOUSLY LIVE ON 8/14/25.

    PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)

2 Comments

×