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15 MINUTE SIDE LYING SERIES TO CONNECT TO YOUR LATS, OBLIQUES, AND LEGS.
PROPS NEEDED: ANKLE WEIGHTS (OPTIONAL)
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30 MIN : FULL-BODY
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PROPS NEEDED : MEDIUM RESISTANCE BAND (OR SUBSTITUTE WITH YOUR OWN BODYWEIGHT)
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30 MIN : FULL-BODY
30 MINUTE FULL-BODY CLASS WITH OPTIONAL PROPS. PREVIOUSLY LIVE ON 7/29/25 FROM IBIZA, SPAIN.
PROPS NEEDED (OPTIONAL) : MEDIUM RESISTANCE BAND, LIGHT HAND WEIGHTS/WHATEVER YOU HAVE AVAILABLE
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32 MIN : TRAVEL/VACATION NO PROP FULL...
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