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15 MIN : RESTORATIVE SERIES #1

NO PROP CLASSES • 18m
13 comments

15 MINUTES OF FLOWING MOVEMENTS USING ONLY YOUR BODY WEIGHT TO CREATE RESISTANCE THROUGH SPACE.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, NO BALL, STANDING, PLANKING, UPPER BODY, CHEST OPENER, RESTORE, STRETCH, HIP OPENER, GLUTES, INNER THIGHS, SIDE LEG, RESTORATIVE, LENGTH AND REACH

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