Strengthen and activate your deep core muscles with this alignment-focused class.
Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
Up Next in NEW! The 360 Challenge
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35 min: Strength & Resistance
35 minute full-body workout to build muscle strength and boost stamina using weights and resistance.
Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
Heavy Dumbbells (8lbs+)
Medium or Heavy Resistance Band - code BSIX for 25% off at bthemethod.com -
30 min: Cardio & Mat
30 minute cardio and mat combo class to boost blood flow, ignite inner heat, and build endurance.
Props needed:
Wrist Weights (or Light Dumbbells) - code BSIX for 25% off at bthemethod.com
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com -
30 min: Full Body
A dynamic full-body class that strengthens, lengthens, and reconnects you to your body so you leave feeling energized and aligned.
Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
Light Resistance Band - code BSIX for 25% off at bthemethod.com
1x Dumbell (5lbs...
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