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141 KB360 Challenge Checklist
141 KB
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New live on 8/3! 30 min: Strength
A signature BTM strength class, followed by an in-depth, community-led conversation—where we dive deeper into proper form, increasing the weight of your dumbbells, modifications, and much more.
Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
2x Heavy dumbbell... -
New! 17 min: Deep Core
360 degree deep core activation with breath-led cues to help you find strength, control, and stability.
Props needed:
Ball (Essential or Weighted) - code BSIX for 25% off at bthemethod.com -
30 min : Lengthening
30 minutes of dynamic full-body movement to lengthen spine open joints and build lasting strength.
Previously live on: February 24, 2026
Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
Ankle/Wrist Weights (Optional) - code BSIX for 25% off at bthemethod.com -
35 min: Gut & Lymph Reset
30 minute full-body class to boost blood flow, circulation, lymphatic drainage, and gut motility (with rebounding).
Previously live on: January 27, 2026
Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
Light Resistance Band - code BSIX for 25% off at bthemeth... -
New live on 8/7! 30 min: Cardio
A signature BTM cardio class, followed by an in-depth, community-led conversation—where we dive deeper into usage of props, pace, modifications, and much more.
Props needed:
2x Light Dumbbells or
Wrist Weights (Both optional) - code BSIX for 25% off at bthemethod.com -
New live on 8/8! 30 min: Full Body
A signature BTM full body class, followed by an in-depth, community-led conversation—where we dive deeper into proper form, muscle connection, breath, modifications, and much more.
Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
1x Resistance Band (Weight of ... -
20 min: Deep Core
Strengthen and activate your deep core muscles with this alignment-focused class.
Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com -
New live on 8/10! 30 min: Gut Reset
A signature BTM gut reset class, followed by an in-depth, community-led conversation—where we dive deeper into digestion, pelvic floor connection, importance of twisting, modifications, and much more.
Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
Wrist Weig... -
New live on 8/11! 30 min: Lengthening
A signature BTM lengthening class, followed by an in-depth, community-led conversation—where we dive deeper into oppositional reach, spinal length and mobility, modifications, and much more.
Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
Light resistance ban... -
35 min: Strength & Resistance
35 minute full-body workout to build muscle strength and boost stamina using weights and resistance.
Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
Heavy Dumbbells (8lbs+)
Medium or Heavy Resistance Band - code BSIX for 25% off at bthemethod.com -
30 min: Cardio & Mat
30 minute cardio and mat combo class to boost blood flow, ignite inner heat, and build endurance.
Props needed:
Wrist Weights (or Light Dumbbells) - code BSIX for 25% off at bthemethod.com
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com -
30 min: Full Body
A dynamic full-body class that strengthens, lengthens, and reconnects you to your body so you leave feeling energized and aligned.
Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
Light Resistance Band - code BSIX for 25% off at bthemethod.com
1x Dumbell (5lbs... -
New live on 8/15! 30 min: Deep Core
A signature BTM deep core class, followed by an in-depth, community-led conversation—where we dive deeper into the neutral pelvis, proper form, 360 breathing techniques, modifications, and much more.
Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
Wrist/Ankle... -
New! 19 min: Strength
Build full body strength with a resistance band and heavy dumbbells paired with intentional cueing for an effective workout.
Props needed:
Medium Resistance Band - code BSIX for 25% off at bthemethod.com
2x Heavy Dumbbells (8 lbs+) -
Grilled Shrimp + Watermelon Salad w/Quinoa
1.28 MB
The perfect refuel after a signature BTM cardio class—light, hydrating, and built to support your body's natural detox process. Watermelon's high water content helps stimulate lymphatic flow and flush out what you sweat out, while lime and mint aid digestion and reduce inflammation. Lean shrimp d...
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Carrot Cake Chia + Basil Seed Overnight Oats
587 KB
The perfect way to start your day after a signature BTM gut reset class—fiber-packed and built to keep things moving. Chia and basil seeds are gut health powerhouses, soaking up liquid to support smooth digestion, while oats add soluble fiber to keep you regular. Cinnamon and ginger aid digestion...
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Lemony White Bean + Grilled Chicken Salad
626 KB
The perfect refuel after a signature BTM full body class—balanced, complete, and built to support you where you need it most. Lean grilled chicken delivers protein for total-body muscle repair, while fiber-rich cannellini beans restock energy and keep digestion steady. Lemon and garlic bring anti...
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Wild Rice Asparagus Salad with Soft-Boiled Eggs
606 KB
The perfect refuel after a signature BTM deep core class—light, gut-friendly, and anti-inflammatory by design. Asparagus acts as a natural diuretic to reduce bloat, while lemon and garlic support digestion and ease inflammation. Fiber-rich wild rice keeps things moving without weighing you down, ...
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Ginger Steak + Cucumber Mango Bowl
557 KB
The perfect refuel after a signature BTM strength class—protein to rebuild muscle, fiber-packed farro to restock energy, and healthy fats to keep you satisfied. Anti-inflammatory ginger and garlic ease muscle soreness, while hydrating cucumber and mango replenish what you sweat out.
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Seared Salmon + Citrus Fennel Salad
1.31 MB
The perfect refuel after a signature BTM lengthening class—colorful, bright, and built to keep you feeling open, not weighed down. Omega-3-rich salmon supports joint mobility and reduces inflammation, while citrus and fennel aid digestion and ease bloat. Healthy fats from avocado and pistachios n...
