Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

35 MIN : A LITTLE BIT OF EVERYTHING

DECEMBER 2025 • 35m
26 comments

HAPPY NEW YEAR! THIS CLASS IS DESIGNED TO GIVE YOU A LITTLE BIT OF EVERYTHING THAT BTM OFFERS.

PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
HEAVY DUMBBELLS
LIGHT DUMBBELLS

Tags
30 MINUTE, BEGINNER, BALL, WEIGHTS

Up Next in DECEMBER 2025

  • 33 MIN : FULL BODY RESET
    32:56
    33 MIN : FULL BODY RESET

    33 MIN : FULL BODY RESET

    33 MIN CLASS DESIGNED TO RESET, RENEW, STRENGTHEN AND LENGTHEN EVERY OUNCE OF YOUR BODY & MIND.

    PROPS NEEDED:
    BALL (ESSENTIAL OR WEIGHTED)
    RESISTANCE BAND (MEDIUM WEIGHT)

  • 32 MIN : CHEST & HIP OPENER
    31:54
    32 MIN : CHEST & HIP OPENER

    32 MIN : CHEST & HIP OPENER

    32 MINUTE OF FULL-BODY EXERCISES DESIGNED TO RELEASE TENSION AND TIGHTNESS IN THE HIPS AND CHEST.

    PROPS NEEDED: BALL (WEIGHTED OR ESSENTIAL)

  • 45 MIN : FULL-BODY
    57:20
    45 MIN : FULL-BODY

    45 MIN : FULL-BODY

    45 MIN FULL-BODY CLASS TO MAKE YOUR FEEL GOOD, CONFIDENT, AND STRONG IN YOUR BODY. PREVIOUSLY LIVE ON 12/23/25.

    PROPS NEEDED:
    BALL (ESSENTIAL OR WEIGHTED)
    1X HEAVY DUMBBELL
    2X LIGHT WEIGHTS (DUMBBELLS OR WRIST/ANKLE WEIGHTS)

26 Comments

×