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33 MIN : FULL BODY RESET

DECEMBER 2025 • 32m
12 comments

33 MIN CLASS DESIGNED TO RESET, RENEW, STRENGTHEN AND LENGTHEN EVERY OUNCE OF YOUR BODY & MIND.

PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
RESISTANCE BAND (MEDIUM WEIGHT)

Up Next in DECEMBER 2025

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    32 MINUTE OF FULL-BODY EXERCISES DESIGNED TO RELEASE TENSION AND TIGHTNESS IN THE HIPS AND CHEST.

    PROPS NEEDED: BALL (WEIGHTED OR ESSENTIAL)

  • 45 MIN : FULL-BODY
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    45 MIN FULL-BODY CLASS TO MAKE YOUR FEEL GOOD, CONFIDENT, AND STRONG IN YOUR BODY. PREVIOUSLY LIVE ON 12/23/25.

    PROPS NEEDED:
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    PROPS NEEDED:
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12 Comments

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