Up Next in DECEMBER 2025

• 

  46:14

  30 MIN : GLUTES & LOWER BODY

  30 MIN : GLUTES & LOWER BODY

  30 MINUTE CLASS USING RESISTANCE TO BUILD STRENGTH AND MOBILITY OF THE LEGS, GLUTES & HIPS. PREVIOUSLY LIVE ON 12/11/15.

  PROPS NEEDED:
  BALL (ESSENTIAL OR WEIGHTED)
  MEDIUM RESISTANCE BAND
  ANKLE WEIGHTS (OPTIONAL)

• 

  47:57

  30 MIN : LENGTHENING

  30 MIN : LENGTHENING

  30 MIN CLASS FOCUSED ON USING YOUR OWN BODYWEIGHT (& BALL) TO LENGTHEN, OPEN, CONNECT, & RELEASE. PREVIOUSLY LIVE ON 12/8/25.

  PROPS NEEDED:
  BALL (WEIGHTED OR ESSENTIAL)

• 

  17:56

  18 MIN : GLUTES & STRETCH

  18 MIN : GLUTES & STRETCH

  18 MINUTE WORKOUT DESIGNED TO FIRST STRENGTHEN THE GLUTES & HIPS, AND THEN STRETCH THEM OUT.

  PROPS NEEDED:
  BALL (WEIGHTED OR ESSENTIAL)
  MEDIUM RESISTANCE BAND