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18 MIN : GLUTES & STRETCH

DECEMBER 2025 • 17m
9 comments

18 MINUTE WORKOUT DESIGNED TO FIRST STRENGTHEN THE GLUTES & HIPS, AND THEN STRETCH THEM OUT.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
MEDIUM RESISTANCE BAND

Up Next in DECEMBER 2025

  • 18 MIN : DEEP CORE
    18:05
    18 MIN : DEEP CORE

    18 MIN : DEEP CORE

    18 MINUTE UNIQUE FULL-BODY CLASS FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES.

    PROPS NEEDED:
    BALL (WEIGHTED OR ESSENTIAL)
    ONE HEAVY DUMBBELL (LIA USING 8LB)

9 Comments

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