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20FOR7 CHALLENGE

20 MIN : UPPER BODY & CORE

15-Dec-2025
13 comments

Tags
20 MINUTE, UPPER BODY, DEEP CORE, HEAVY WEIGHTS, BALL, ADVANCED

Up Next in 20FOR7 CHALLENGE

  • 20 MIN : GUT & LYMPH RESET
    35:21
    20 MIN : GUT & LYMPH RESET

    20 MIN : GUT & LYMPH RESET

    20 MINUTE CLASS DESIGNED TO RESET THE NERVOUS SYSTEM WITH INTENTIONAL GUT AND LYMPHATIC EXERCISES. PREVIOUSLY LIVE ON 12/22/25.

    PROPS NEEDED:
    BALL (WEIGHTED OR ESSENTIAL)

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