20FOR7 CHALLENGE
7 Episodes
WE KNOW THE HOLIDAYS GET BUSY, AND THE FIRST THING TO GO IS TIME TO YOURSELF. THAT'S WHY WE LOVE BRINGING THIS CHALLENGE TO LIFE RIGHT BEFORE THE HOLIDAYS - TO REMIND US OF THE IMPORTANCE OF TAKING CARE OF OUR WELLBEING SO WE CAN FEEL STRONG, PEACEFUL, AND FULFILLED HEADING INTO THE NEW YEAR.
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33:50Episode 1
20 MIN : STRENGTH
Episode 1
20 MINUTES OF EFFICIENT, EFFECTIVE, AND FEEL GOOD EXERCISES TO STRENGTHEN THE ENTIRE BODY. PREVIOUSLY LIVE ON 12/16/25.
PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
DUMBBELLS (YOUR CHOICE. LIA USING 8LBS) -
21:47Episode 220 MIN : LENGTHENING
Episode 2
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37:03Episode 3
20 MIN : DEEP CORE
Episode 3
20 MINUTE CLASS FOCUSING ON STRENGTHENING THE DEEPEST MUSCLES OF THE ABDOMINALS AND CORE. PREVIOUSLY LIVE ON 12/18/15.
PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
LIGHT WRIST OR DUMBBELL WEIGHTS (OPTIONAL) -
35:03Episode 4
20 MIN : CARDIO
Episode 4
20 MINUTE CLASS DEVOTED TO BOOSTING ENERGY, IMPROVING BLOOD FLOW, AND HELP YOU FEEL RENEWED. PREVIOUSLY LIVE ON 12/19/25.
PROPS NEEDED:
LIGHT WEIGHTS (OPTIONAL) -
33:23Episode 5
20 MIN : LOWER BODY & CORE
Episode 5
20 MINUTE CLASS FOCUSING ON STRENGTHENING THE LOWER BODY MUSCLES & THE CONNECTION TO THE DEEP CORE. PREVIOUSLY LIVE ON 12/20/25.
PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
ANKLE WEIGHTS (OPTIONAL) -
20:32Episode 620 MIN : UPPER BODY & CORE
Episode 6
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35:21Episode 7
20 MIN : GUT & LYMPH RESET
Episode 7
20 MINUTE CLASS DESIGNED TO RESET THE NERVOUS SYSTEM WITH INTENTIONAL GUT AND LYMPHATIC EXERCISES. PREVIOUSLY LIVE ON 12/22/25.
PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
