20FOR7 CHALLENGE
7 Episodes
WE KNOW THE HOLIDAYS GET BUSY, AND THE FIRST THING TO GO IS TIME TO YOURSELF. THAT'S WHY WE LOVE BRINGING THIS CHALLENGE TO LIFE RIGHT BEFORE THE HOLIDAYS - TO REMIND US OF THE IMPORTANCE OF TAKING CARE OF OUR WELLBEING SO WE CAN FEEL STRONG, PEACEFUL, AND FULFILLED HEADING INTO THE NEW YEAR. COME MOVE WITH OUR COMMUNITY, LIVE AND ON-DEMAND, STARTING THIS TUESDAY, DECEMBER 16TH!
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33:50Episode 1
20 MIN : STRENGTH
Episode 1
20 MINUTES OF EFFICIENT, EFFECTIVE, AND FEEL GOOD EXERCISES TO STRENGTHEN THE ENTIRE BODY. PREVIOUSLY LIVE ON 12/16/25.
PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
DUMBBELLS (YOUR CHOICE. LIA USING 8LBS) -
21:47Episode 220 MIN : LENGTHENING
Episode 2
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37:03Episode 3
20 MIN : DEEP CORE
Episode 3
20 MINUTE CLASS FOCUSING ON STRENGTHENING THE DEEPEST MUSCLES OF THE ABDOMINALS AND CORE. PREVIOUSLY LIVE ON 12/18/15.
PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
LIGHT WRIST OR DUMBBELL WEIGHTS (OPTIONAL) -
35:03Episode 4
20 MIN : CARDIO
Episode 4
20 MINUTE CLASS DEVOTED TO BOOSTING ENERGY, IMPROVING BLOOD FLOW, AND HELP YOU FEEL RENEWED. PREVIOUSLY LIVE ON 12/19/25.
PROPS NEEDED:
LIGHT WEIGHTS (OPTIONAL) -
33:23Episode 5
20 MIN : LOWER BODY & CORE
Episode 5
20 MINUTE CLASS FOCUSING ON STRENGTHENING THE LOWER BODY MUSCLES & THE CONNECTION TO THE DEEP CORE. PREVIOUSLY LIVE ON 12/20/25.
PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
ANKLE WEIGHTS (OPTIONAL) -
20:32Episode 620 MIN : UPPER BODY & CORE
Episode 6
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35:21Episode 7
20 MIN : GUT & LYMPH RESET
Episode 7
20 MINUTE CLASS DESIGNED TO RESET THE NERVOUS SYSTEM WITH INTENTIONAL GUT AND LYMPHATIC EXERCISES. PREVIOUSLY LIVE ON 12/22/25.
PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
