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PROPS NEEDED: RESISTANCE BAND
Up Next in MYOFASCIAL/FASCIA RELEASE CLASSES
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GUT MASSAGE SERIES
A MASSAGE OF THE GUT AND LOWER ABDOMINALS TO STIMULATE DIGESTION WITH THE USE OF THE BALL ONLY.
PROPS NEEDED: BALL.
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20 MIN : GUT & LYMPH RESET
20 MINUTE CLASS FOCUSING ON RESETTING THE GUT AND MOBILIZING THE LYMPHATIC SYSTEM. PREVIOUSLY LIVE ON 5/29/25.
PROPS NEEDED : BALL
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30 MIN : GUT & LYMPTH RESET
30 MINUTE CLASS TO IMPROVE CIRCULATION TO THE LYMPHATIC SYSTEM AND MOTILITY IN THE GUT.
PROPS NEEDED : BALL
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