GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY22 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

LOWER BODY FOAM ROLLING SERIES

MYOFASCIAL SERIES • 18m

Up Next in MYOFASCIAL SERIES

  • UPPER BODY FOAM ROLLING SERIES

    LEARNING HOW TO FOAM ROLL THE UPPER HALF OF YOUR BODY FOR A MYOFASCIAL RELEASE. THIS TECHNIQUE WILL INCREASE YOUR MUSCLES' FLEXIBILITY AND THEREFORE REMOVING TENSION, TIGHTNESS AND IMPROVE BLOOD FLOW AND CIRCULATION.

    PROPS NEEDED: FOAM ROLLER