Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

LOWER BODY FOAM ROLLING SERIES

MYOFASCIAL/FASCIA RELEASE CLASSES • 18m

LEARNING HOW TO FOAM ROLL THE LOWER HALF OF YOUR BODY FOR A MYOFASCIAL RELEASE. THIS TECHNIQUE WILL INCREASE YOU MUSCLE FLEXIBILITY AND THEREFORE REMOVING TENSION, TIGHTNESS AND IMPROVE BLOOD FLOW AND CIRCULATION.

PROPS NEEDED: FOAM ROLLER

Tags
FOAM ROLLER, RELEASE, MEDITATION, HIP OPENER, LOWER BODY, FLEXIBILITY

Up Next in MYOFASCIAL/FASCIA RELEASE CLASSES

  • UPPER BODY FOAM ROLLING SERIES
    13:58
    UPPER BODY FOAM ROLLING SERIES

    UPPER BODY FOAM ROLLING SERIES

    LEARNING HOW TO FOAM ROLL THE UPPER HALF OF YOUR BODY FOR A MYOFASCIAL RELEASE. THIS TECHNIQUE WILL INCREASE YOUR MUSCLES' FLEXIBILITY AND THEREFORE REMOVING TENSION, TIGHTNESS AND IMPROVE BLOOD FLOW AND CIRCULATION.

    PROPS NEEDED: FOAM ROLLER

×