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LOWER BODY FOAM ROLLING SERIES

MYOFASCIAL SERIES • 18m

LEARNING HOW TO FOAM ROLL THE LOWER HALF OF YOUR BODY FOR A MYOFASCIAL RELEASE. THIS TECHNIQUE WILL INCREASE YOU MUSCLE FLEXIBILITY AND THEREFORE REMOVING TENSION, TIGHTNESS AND IMPROVE BLOOD FLOW AND CIRCULATION.

PROPS NEEDED: FOAM ROLLER

Tags
foam roller, release, meditation, hip opener, lower body, flexibility

Up Next in MYOFASCIAL SERIES

  • UPPER BODY FOAM ROLLING SERIES
    13:58
    UPPER BODY FOAM ROLLING SERIES

    UPPER BODY FOAM ROLLING SERIES

    LEARNING HOW TO FOAM ROLL THE UPPER HALF OF YOUR BODY FOR A MYOFASCIAL RELEASE. THIS TECHNIQUE WILL INCREASE YOUR MUSCLES' FLEXIBILITY AND THEREFORE REMOVING TENSION, TIGHTNESS AND IMPROVE BLOOD FLOW AND CIRCULATION.

    PROPS NEEDED: FOAM ROLLER

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