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MONDAY

NEW! 17 MIN : THIGH STRENGTH

08-Mar-2026
5 comments

17 minute thigh workout to strengthen quads, inner & outer thighs using a heavy dumbbell.

Props needed:
1x Heavy Dumbbell (8lbs+)

Tags
15 MINUTE, LOWER BODY, HEAVY WEIGHTS, POSTPARTUM

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    A powerful 10 minute workout designed to strengthen every layer and muscle of the deep core.

    Props needed:
    Wrist Weights (optional)
    Ball (Essential or Weighted)

5 Comments

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