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MONDAY

NEW! 17 MIN : BACK STRENGTHENING

17m
9 comments

17 MINUTE CLAS FOCUSING ON STRENGTHENING THE POSTERIOR MUSCLES OF THE BACK AND UPPER BODY.

PROPS NEEDED:
HAND WEIGHTS (1-3LBS PREFERABLE)

Tags
BACK STRENGTHENING, POSTURE, POSTERIOR, LATS, TRICEPS, EXTENSION, 17 MINUTE

9 Comments

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