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16 MIN FULL-BODY CLASS USING ONLY A BAND TO STRENGTHEN WITH RESISTANCE IN ALL DIRECTIONS.
DATE ADDED : JANUARY 5, 2026
PROPS NEEDED:
1X RESISTANCE BAND
- LIGHT FOR MORE MOBILITY
- MEDIUM FOR MOBILITY & STRENGTH
- HEAVY FOR ADDED CHALLENGE
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14 MIN FULL-BODY
14 MINUTE QUICK, COMPLETE, AND EFFECTIVE FULL-BODY CLASS USING ONLY YOUR BODY AND THE BALL.
PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
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