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40:59Episode 130 MIN : LOWER BODY CARDIO FLOW SERIES
Episode 1
30 MINUTE LIVESTREAM SERIES FOCUSING ON ELEVATING YOUR HEART RATE TO A CARDIO LEVEL. PREVIOUSLY LIVE ON 3/16/23.
PROPS NEEDED : ANKLE WEIGHTS
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30 MIN : LOWER BODY & GLUTES W/NO PROPS SERIES
Episode 2
30 MIN FOCUSING ON STRENGTHENING, LENGTHENING AND INCREASING FLEXIBILITY OF THE LOWER BODY & GLUTES.
PREVIOUSLY LIVE ON 3/7/24.
Prenatal modification:
Place a ball under your tailbone during bridging for more support.PROPS NEEDED : ANKLE WEIGHTS & DUMBBELLS (OPTIONAL)
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45:22Episode 330 MIN : LOWER BODY SERIES
Episode 3
30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE OUTER & INNER THIGHS, GLUTES AND LOWER ABDOMINALS. PREVIOUSLY LIVE ON 6/28/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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29:54Episode 430 MIN : LOWER BODY SERIES
Episode 4
30 MINUTES OF FULL BODY EXERCISES DESIGNED TO FOCUS A LITTLE MORE ATTENTION ON THE LOWER BODY. PREVIOUSLY LIVE ON 9/1/2020.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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46:10Episode 530 MIN : LOWER-BODY SERIES
Episode 5
A 30 MINUTE SERIES FOCUSING ON THE LOWER BODY - THE PELVIC FLOOR, INNER & OUTER THIGHS & GLUTES. PREVIOUSLY LIVE ON 10/26/23.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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53:08Episode 630 MIN : LOWER-BODY STRENGTH
Episode 6
30 MIN LOWER-BODY FOCUSED CLASS DESIGNED TO EVEN THE MUSCLE STRENGTH OF YOUR LEGS, HIPS & LOWER ABS.
PROPS NEEDED : ANKLE WEIGHTS (OPTIONAL), BALL
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46:10Episode 730 MIN : OUTER & INNER THIGH SERIES
Episode 7
30 MINUTE SERIES DEVOTED TO CONNECTING AND STRENGTHENING THE OUTER & INNER THIGHS. PREVIOUSLY LIVE ON 7/14/22.
PROPS NEEDED : ANKLE WEIGHTS (OPTIONAL), BALL
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43:19Episode 830 MIN : OUTER & INNER THIGH SERIES
Episode 8
30 MIN LIVESTREAM FOCUSING ON DEEPENING THE CONNECTION AND STRENGTH OF THE OUTER & INNER THIGHS. PREVIOUSLY LIVE ON 2/15/22.
PROPS NEEDED: BALL, TOWEL FOR KNEES (OPTIONAL), 1LB ANKLE WEIGHTS OPTIONAL.
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38:06Episode 930 MIN : OUTER & INNER THIGH SERIES
Episode 9
30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE OUTER AND INNER THIGH MUSCLES. PREVIOUSLY LIVE ON 5/18/23.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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47:27Episode 1030 MIN : THIGHS & GLUTES
Episode 10
A 30 MINUTE LIVESTREAM DESIGNED TO STRENGTHEN THE QUADS, INNER/OUTER THIGHS AND GLUTES. PREVIOUSLY LIVE ON 6/27/24.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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51:51Episode 1130 MIN : THIGHS & GLUTES
Episode 11
A 30 MINUTE LIVESTREAM CLASS FOCUSING ON OUTER THIGHS, INNER THIGHS, AND GLUTE STRENGTHENING. PREVIOUSLY LIVE ON 5/23/24.
PROPS NEEDED : BALL, ANKLE WEIGHTS
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45 MIN : DEEP LOWER BODY W/ANKLE WEIGHTS SERIES
Episode 12
45 MINUTE LIVESTREAM FOCUSING ON LOWER BODY STRENGTHENING, RELEASING AND MOBILIZING. PREVIOUSLY 2/23/23.
PROPS NEEDED : BALL, ANKLES WEIGHTS
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59:10Episode 1345 MIN : HIPS & GLUTES SERIES
Episode 13
A 45 MINUTE LIVESTREAM DEVOTED TO MOBILIZING AND STRENGTHENING THE HIPS & GLUTES IN PROPER FORM. PREVIOUSLY LIVE ON 9/12/23.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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48:23Episode 1445 MIN : LOWER BODY SERIES
Episode 14
A 45 MIN SERIES FOCUSING ON STRENGTHENING THE LOWER BODY MUSCLES, INCLUDING THE PELVIC FLOOR.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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16:49Episode 1517 MIN : THIGH STRENGTH
Episode 15
17 minute thigh workout to strengthen quads, inner & outer thighs using a heavy dumbbell.
Props needed:
1x Heavy Dumbbell (8lbs+)
