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LOWER BODY

30 MIN : OUTER & INNER THIGH SERIES

43m
81 comments

30 MIN LIVESTREAM FOCUSING ON DEEPENING THE CONNECTION AND STRENGTH OF THE OUTER & INNER THIGHS. PREVIOUSLY LIVE ON 2/15/22.

PROPS NEEDED: BALL, TOWEL FOR KNEES (OPTIONAL), 1LB ANKLE WEIGHTS OPTIONAL.

Tags
UPPER BODY, ARMS, HIP OPENER, STABILITY, GLUTES, SIDE LEG, PELVIC FLOOR, STRETCH, WEIGHTS, 30 MINUTE, INNER THIGHS, OUTER THIGHS, POSTPARTUM

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