Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

LOWER BODY

30 MIN : DEEP LOWER BODY SERIES

42m
29 comments

30 MIN LIVE CLASS FOCUSING ON DEEPLY CONNECTING & STRENGTHENING THE LOWER HALF OF THE BODY. PREVIOUSLY LIVE ON 4/14/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), ANKLE WEIGHTS (OPTIONAL)

Tags
WEIGHTS, GLUTES, HIP OPENER, UPPER BODY, ARMS, SIDE LEG, LOWER ABDOMINALS, STRETCH, PELVIC FLOOR, PLANKING, 30 MINUTE, INNER THIGHS, OUTER THIGHS, ADVANCED

Up Next in 30 MINUTE

  • 30 MIN : OUTER & INNER THIGH SERIES
    43:19
    30 MIN : OUTER & INNER THIGH SERIES

    30 MIN : OUTER & INNER THIGH SERIES

    30 MIN LIVESTREAM FOCUSING ON DEEPENING THE CONNECTION AND STRENGTH OF THE OUTER & INNER THIGHS. PREVIOUSLY LIVE ON 2/15/22.

    PROPS NEEDED: BALL, TOWEL FOR KNEES (OPTIONAL), 1LB ANKLE WEIGHTS OPTIONAL.

  • 30 MIN : DEEP LOWER BODY SERIES
    42:12
    30 MIN : DEEP LOWER BODY SERIES

    30 MIN : DEEP LOWER BODY SERIES

    30 MINUTE LIVESTREAM FOCUSING ON CONNECTING AND STRENGTHENING THE DEEPER MUSCLES OF THE LOWER BODY. PREVIOUSLY LIVE ON 1/20/22.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : DEEP GLUTES SERIES
    44:32
    30 MIN : DEEP GLUTES SERIES

    30 MIN : DEEP GLUTES SERIES

    A 30 MINUTE LIVESTREAM CLASS DEVOTED TO DEEPLY STRENGTHENING EVERY LITTLE GLUTE MUSCLE. PREVIOUSLY LIVE ON 12/7/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

29 Comments

×