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LOWER BODY

20 MIN : LEG INVERSION SERIES

19m
38 comments

20 MINUTES OF LEG INVERSION EXERCISES, USING THE BALL AS SUPPORT, UNDERNEATH THE TAILBONE. UPLOADED ON 9/4/22.

PROPS NEEDED: BALL

Tags
20 MINUTE, LEG INVERSION, TRANSVERSE ABDOMINIS, PELVIC FLOOR, INNER THIGH, STRETCH, QUADS, HAMPSTRINGS, GLUTES, DIASTASIS, HIP INVERSION

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    PROPS NEEDED: BALL, TOWEL FOR SUPPORT (OPTIONAL), ANKLE WEIGHTS (OPTIONAL)

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