Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

LOWER BODY

15 MIN : LEG INVERSION & WEIGHTED ARMS

15m
25 comments

15 MINUTE CLASS FOCUSING ON LEG INVERSION EXERCISES AND UPPER BODY STRENGTH WITH DUMBBELLS.

PROPS NEEDED : DUMBBELLS, BALL

Tags
15 MINUTE, ARMS, BACK, LEG INVERSION, INNER THIGHS, OUTER THIGHS, GLUTES, TRANSVERSE ABDOMINIS

Up Next in 15 MINUTE

  • 10 MIN : LOWER BODY
    11:20
    10 MIN : LOWER BODY

    10 MIN : LOWER BODY

    A 10 MINUTE LOWER BODY FOCUSED CLASS DESIGNED TO STRENGTHEN THE LEGS, HIPS AND PELVIC FLOOR.

    PROPS NEEDED : ANKLE WEIGHTS (OPTIONAL)

  • 15 min: Inner Thighs
    15:20
    15 min: Inner Thighs

    15 min: Inner Thighs

    A 15 MINUTE SERIES DEVOTED ENTIRELY TO THE INNER THIGHS (AND OTHER CONNECTED MUSCLES).

    PROPS NEEDED : ESSENTIAL OR WEIGHTED BALL

  • 17 MIN : OUTER & INNER THIGHS W/ WEIG...
    16:49
    17 MIN : OUTER & INNER THIGHS W/ WEIG...

    17 MIN : OUTER & INNER THIGHS W/ WEIG...

    A 17 MIN CLASS FOCUSING ON THE OUTER & INNER THIGHS WHILE USING OUR NEW WEIGHTED BALL.

    PROP NEEDED : BALL (0,1 OR 2LBS)

25 Comments

×