LIVESTREAM REPLAYS
ONCE OUR LIVE CLASSES END, YOU'LL HAVE ACCESS TO THE REPLAYS IN THIS CATEGORY. LIVESTREAMS WILL STAY UP HERE FOR A FEW MONTHS SO MAKE SURE TO TRY THEM OUT DURING THE MONTH THEY WENT LIVE!
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30 MIN : DEEP CORE/GUT RESET SERIES
30 MIN LIVE CONSISTING OF DEEP CORE EXERCISES IN COMBINATION WITH TWISTING/GUT MOBILITY EXERCISES. PREVIOUSLY LIVE ON 2/29/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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45 MIN : CARDIO & MAT COMBO SERIES
45 MIN LIVE CONSISTING OF CARDIO EXERCISES AND INTENTIONAL MAT WORK TO KEEP THE ENERGY HIGH. PREVIOUSLY LIVE ON 2/27/24.
OUTFIT LINKS:
Cheetah Top - https://bit.ly/49uc1W5Cheetah Shorts - https://bit.ly/3OXw0nM
PROPS NEEDED : BALL, WEIGHT (OPTIONAL)
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30 MIN : FULL-BODY SERIES
30 MINUTE LIVESTREAM DESIGNED TO STRENGTHEN, MOBILIZE AND INCREASE FLEXIBILITY IN YOUR BODY. PREVIOUSLY LIVE ON 2/22/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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45 MIN : FULL-BODY SERIES
45 MINUTE LIVESTREAM DESIGNED TO STRENGTHEN, MOBILIZE AND INCREASE FLEXIBILITY IN YOUR BODY. PREVIOUSLY LIVE ON 2/20/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : ADVANCED WEIGHTS SERIES
A 30 MIN LIVESTREAM FOCUSING ON ADVANCED EXERCISES USING WEIGHTS TO INTENSIFY YOUR STRENGTH. PREVIOUSLY LIVE ON 2/15/24.
PROPS NEEDED : BALL, 3 OR 5 LB DUMBBELL WEIGHTS
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FUN DAY FIVE : 20 MIN BALL POSITIONING FUNDAMENTALS
20 MINUTE LIVESTREAM FOCUSING ON OUR CORE POSITIONS OF THE BALL. PREVIOUSLY LIVE ON 2/9/24.
PROPS NEEDED : BALL
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FUN DAY FOUR : 30 MIN WEIGHTS FUNDAMENTALS
30 MINUTE LIVESTREAM FOCUSING ON HOW TO USE ALL VARIETIES OF WEIGHTS WITH PROPER FORM. PREVIOUSLY LIVE ON 2/8/24.
THE END OF THE DISCUSSION GOT CUT OFF SO WE'LL BE REVISITING SOME OF THE CONVERSATION IN TOMORROW'S LIVE Q+A.
PROPS NEEDED : ALL OF THE WEIGHTS YOU NORMALLY WOULD USE IN CLASS -
FUN DAY THREE : 20 MIN NEUTRAL/PELVIC FLOOR FUNDAMENTALS
20 MINUTE LIVESTREAM FOCUSING IN ON MASTERING THE NEUTRAL PELVIS AND CONNECTING THE PELVIC FLOOR. PREVIOUSLY LIVE ON 2/7/24.
PROPS NEEDED : BALL (ROLLED UP TOWEL OR PILLOW AS A SUBSTITUTE)
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FUN DAY TWO : 45 MIN FULL-BODY FUNDAMENTALS
45 MIN LIVESTREAM FOCUSING ON FUNDAMENTAL EXERCISES OF B THE METHOD WHILE CONTINUING THE CORE CUES. PREVIOUSLY LIVE ON 2/6/24.
PROPS NEEDED : BALL (ROLLED UP TOWEL OR PILLOW AS SUBSTITUTE)
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FUN DAY ONE : 20 MIN CORE FUNDAMENTALS
20 MINUTE LIVESTREAM FOCUSING ON ACTIVATING THE ABDOMINALS WITH PROPER FORM. PREVIOUSLY LIVE ON 2/5/24.
PROPS NEEDED: BALL (OR ROLLED UP TOWEL AS A SUBSTITUTE)
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30 MIN : CARDIO CORE SERIES
A 30 MINUTE CARDIO CORE SERIES DESIGNED TO GET THE HEART RATE ELEVATED WHILE STRENGTHENING THE CORE. PREVIOUSLY LIVE ON 2/1/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : LOWER ABDOMINALS SERIES
LAST LIVESTREAM OF OUR JANUARY CHALLENGE! COME JOIN FOR A CLASS FOCUSING ON THE LOWER ABDOMINALS. PREVIOUSLY LIVE ON 1/30/24.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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30 MIN : LENGTH & REACH/OBLIQUES SERIES
30 MIN LIVESTREAM FOCUSING ON OPPOSITIONAL EXERCISES TO LENGTHEN THE BODY WITH A FOCUS ON OBLIQUES. PREVIOUSLY LIVE ON 1/25/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : CARDIO CORE SERIES
30 MIN CARDIO FLOW SERIES FOCUSING ON ELEVATING THE HEART RATE AND BLOOD FLOW ALONG WITH DEEP CORE. PREVIOUSLY LIVE ON 1/23/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : ARMS, BACK & TA SERIES
A 30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING & MOBILIZING THE ARMS, BACK & TRANSVERSE ABDOMINIS. PREVIOUSLY LIVE ON 1/18/24.
PROPS NEEDED : BALL, HAND/WRIST WEIGHTS OR DUMBBELLS (OPTIONAL)
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30 MIN : INNER & OUTER THIGHS SERIES
A 30 MINUTE LIVESTREAM FOCUSING OUR ATTENTION ON STRENGTHENING THE OUTER & INNTER THIGHS. PREVIOUSLY LIVE ON 1/16/24.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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30 MIN : HIP & GLUTES SERIES
A 30 MINUTE LIVESTREAM WHERE WE DIVE DEEPER INTO THE HIP JOINT & THE MUSCLES SURROUNDING IT. PREVIOUSLY LIVE ON 1/1/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : SIDE CORE SERIES
30 MIN LIVESTREAM TO STRENGTHEN, TWIST AND MOBILIZE THE TRANSVERSE ABDOMINIS, OBLIQUES & SIDE BODY. PREVIOUSLY LIVE ON 1/4/24.
PROPS NEEDED : BALL, 3LB WEIGHTS (OPTIONAL)
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30 MIN : DEEP CORE SERIES
30 MIN LIVESTREAM DESIGNED TO STRENGTHEN THE DEEPEST LAYER OF ABDOMINAL MUSCLES & PELVIC FLOOR.
PROPS NEEDED : BALL, HAND/WRIST WEIGHTS (OPTIONAL. I'll BE USING 3LB IN THIS LIVESTREAM)
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45 MIN : FULL-BODY RESET SERIES
A 45 MINUTE CLASS DESIGNED TO RESET YOUR MIND, BODY AND GUT USING STRENGTH, LENGTH & TWISTING.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : CARDIO FLOW SERIES
A 30 MINUTE CLASS FOCUSING ON MOVEMENTS TO IMPROVE YOUR CARDIOVASCULAR HEALTH. PREVIOUSLY LIVE ON 12/14/23.
PRENATAL FRIENDLY! IF IT'S TOO FAST, USE THE 0.5 SPEED FEATURE :)
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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45 MIN : FULL-BODY RESET W/WEIGHTS SERIES
A 45 MIN FULL-BODY CLASS DESIGNED TO RESET THE BODY AND MIND THROUGH ALIGNMENT, STRENGTH & ROTATION. PREVIOUSLY LIVE ON 12/12/23.
PROPS NEEDED : BALL, WEIGHTS OF CHOICE
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45 MIN : LYMPHATIC DRAINAGE SERIES
A 45 MINUTE LIVESTREAM DEVOTED TO IMPROVING MOVEMENT IN YOUR LYMPHATIC SYSTEM. PREVIOUSLY LIVE ON 12/5/23.
PROPS NEEDED : BALL
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30 MIN : WEIGHTED GLUTES SERIES
A 30 MIN LIVESTREAM FOCUSING ON STRENGTHENING THE GLUTES USING WEIGHTS FOR A DEEPER CHALLENGE. PREVIOUSLY LIVE ON 11/30/23.
PROPS NEEDED : BALL, YOUR CHOICE OF WEIGHTS (OPTIONAL)
