45 MINUTE FULL-BODY CLASS FOCUSING ON STRENGTHENING AND ELONGATING IN ALL DIRECTIONS. PREVIOUSLY LIVE ON 11/20/25.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
MEDIUM RESISTANCE BAND
2 SETS OF DUMBBELL WEIGHTS (1 LIGHT, 1 HEAVY)

30 MINUTE FULL-BODY CLASS FOCUSING ON STRENGTHENING AND CONNECTING TO THE DEEP CORE MUSCLES. PREVIOUSLY LIVE ON 11/17/25.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
LIGHT DUMBBELLS (1-5LBS)
LIGHT RESISTANCE BAND (OPTIONAL)

45 MINUTE FULL-BODY CLASS USING A VARIETY OF PROPS TO CONNECT DEEPLY TO YOUR MIND AND BODY. PREVIOUSLY LIVE ON 11/13/25.

PROPS NEEDED:
LIGHT WEIGHTS (1-3LBS)
HEAVY WEIGHTS (3+ LBS)
BALL (ESSENTIAL OR WEIGHTED)

30 MINUTE FULL-BODY CLASSES USING WEIGHTS FOR STRENGTH, BANDS FOR RESISTANCE, AND BALL FOR ALL ELSE. PREVIOUSLY LIVE ON 11/4/25.

PROPS NEEDED:
DUMBBELLS (1-10+LBS OF YOUR CHOICE)
RESISTANCE BAND (MEDIUM PREFERABLE)
BALL (ESSENTIAL OR WEIGHTED)

30 MINUTE CLASS FOCUSING ON DEEP CORE STRENGTHENING TO MOBILIZE AND RESET THE GUT. PREVIOUSLY LIVE ON 10/30/25.

PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
WRIST WEIGHTS (OPTIONAL)

30 MINUTE FULL-BODY CLASS USING A VARIETY OF PROPS FOR CHALLENGE, RESISTANCE AND CONNECTION. PREVIOUSLY LIVE ON 10/28/25.

PROPS NEEDED:
MEDIUM RESISTANCE BAND
BALL (ESSENTIAL OR WEIGHTED)
WRIST WEIGHTS (OR DUMBBELLS)

OUTFIT LINKS:
TOP - https://go.shopmy.us/p-29020954
BOTTOM - https://go.shopmy...

30 MINUTE FULL-BODY CLASS EMPHASIZING STRENGTH AND CONNECTION OF THE DEEP CORE AND GLUTE MUSCLES. PREVIOUSLY LIVE ON 10/23/25.

PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
MEDIUM RESISTANCE BAND
ANKLE WEIGHTS (OPTIONAL)
DUMBBELLS (OPTIONAL)

45 MIN FULL-BODY CLASS COMBINING LOW-IMPACT CARDIO WITH MAT EXERCISES TO DECREASE STAGNATION. PREVIOUSLY LIVE ON 10/21/25.

PROPS NEEDED:
LIGHT HAND WEIGHTS (WRIST OR DUMBBELLS)
BALL (WEIGHTED OR ESSENTIAL)

30 MINUTE CLASS FOCUSED ON STRENGTH AND MOBILITY OF THE UPPER BODY AND DEEP CORE. PREVIOUSLY LIVE ON 10/16/25.

PROPS NEEDED:
LIGHT WEIGHTS (DUMBBELLS OR WRIST WEIGHTS)
HEAVIER SET OF WEIGHTS

45 MINUTE FULL-BODY CLASS DESIGNED TO ELIMINATE FEELINGS OF STAGNATION, TIGHTNESS, AND TENSION. PREVIOUSLY LIVE ON 10/14/25.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
ANKLE WEIGHTS (OPTIONAL)
WRIST WEIGHTS (OPTIONAL)

30 MINUTE LOWER BODY FOCUSED CLASS TO STRENGTHEN THE MUSCLES OF THE LEGS, HIPS AND FEET.

PREVIOUSLY LIVE ON 10/9/25.

Prenatal modification:
Place a ball under your hips during bridging for more support of the back.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
BAND (MEDIUM BAND PREFERABLE)
ANKL...

45 MIN CLASS BEGINNING W/CARDIO EXERCISES TO GET YOUR HEART RATE UP AND ENDING W/FULL-BODY STRENGTH. PREVIOUSLY LIVE ON 10/7/25.

PROPS NEEDED:
LIGHT RESISTANCE BAND
ANKLE WEIGHTS (OPTIONAL)
BALL (WEIGHTED OR ESSENTIAL)
DUMBBELLS (OF YOUR CHOICE)

30 MINUTE FULL-BODY CLASS DESIGNED TO STRENGTHEN YOUR MUSCLES, AND DEVELOP STAMINA AND ENDURANCE. PREVIOUSLY LIVE ON 10/3/25.

NOTE: ONE GLUTE EXERCISE WAS SKIPPED DURING CLASS (THANK YOU TO OUR COMMUNITY FOR POINTING IT OUT) SO WE ADDED IT ON AT THE END OF CLASS!

PROPS NEEDED:
BALL (WEIGHTED OR...

30 MINUTE FULL-BODY CLASS TO BRING CIRCULATION TO THE PELVIS AND HIPS, WHILE AIDING IN DIGESTION. PREVIOUSLY LIVE ON 9/30/25.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
ANKLE/WRIST WEIGHTS (OPTIONAL)

45 MINUTE FULL-BODY CLASS BLENDING STANDING CARDIO EXERCISES WITH STRENGTH FOCUSED MAT WORK. PREVIOUSLY LIVE ON 9/25/25.

PROPS NEEDED:
ANKLE/WRIST WEIGHTS (OPTIONAL: 1-3LBS)
BALL (WEIGHTED OR ESSENTIAL)

30 MINUTE FULL-BODY CLASS - EMPHASIZING STRENGTH AND LENGTH TO RESET YOUR MIND/BODY SYSTEM. PREVIOUSLY LIVE ON 9/23/25.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
ANKLE WEIGHTS (1-3LBS, OPTIONAL)
DUMBBELLS (YOUR CHOICE)

20 MINUTE EFFECTIVE AND EFFICIENT CLASS DESIGNED TO STRENGTHEN THE DEEPEST LAYERS OF CORE MUSCLE. PREVIOUSLY LIVE ON 9/18/25.

PROPS NEEDED:
BALL (WEIGHTED BALL FOR MORE CHALLENGE)
ANKLE WEIGHTS (ONLY IF YOU HAVE NO HIP FLEXOR PAIN)
WRIST WEIGHTS (ONLY IF YOU HAVE NO NECK PAIN)

45 MINUTE FULL-BODY CLASS USING BANDS, BALL, WEIGHTS AND YOUR OWN BODY WEIGHT. PREVIOUSLY LIVE ON 9/16/25.

PROPS NEEDED:
BAND OF YOUR CHOICE
BALL OF YOUR CHOICE
HAND WEIGHTS/DUMBBELLS OF YOUR CHOICE
ANKLE WEIGHTS

30 MINUTE FULL-BODY CLASS USING LIGHTER WEIGHTS TO STRENGTHEN & MOBILIZE TO FEEL GOOD AND SUPPORTED. PREVIOUSLY LIVE ON9 9//11/25.

PROPS NEEDED:
LIGHT WEIGHTS - COULD BE 1-3LB ANKLE/WRIST WEIGHTS, OR DUMBBELLS
BALL - 0, 1 OR 2 LBS

30 MIN CLASS DESIGNED TO LENGTHEN, STRENGTHEN AND MOBILIZE THE ENTIRE BODY WITH BODY WEIGHT MOVES. PREVIOUSLY LIVE ON 9/9/25.

PROPS NEEDED:
ANKLE/HAND WEIGHTS (OPTIONAL)
BALL

30 MINUTE FULL-BODY CLASS EMPHASIZING THE IMPORTANCE OF STRENGTHENING YOUR DEEP CORE MUSCLES. PREVIOUSLY LIVE ON 9/4/25.

PROPS NEEDED:
- LIGHT WEIGHTS (1-3LB DUMBBELLS OR ANKLE/WRIST WEIGHTS)
- BALL (0, 1 OR 2LB B THE METHOD BALL)

30 MINUTE CLASS FOCUSED ON OPENING UP THE CHEST TO IMPROVE POSTURE & STRENGTHENING THE ARMS & BACK. PREVIOUSLY LIVE ON 9/2/25.

PROPS NEEDED : 5-10LB WEIGHTS, 1-3LB WEIGHTS, BALL

30 MINUTE FULL-BODY CLASS USING A RESISTANCE BAND FOR STRENGTH, SUPPORT AND ALIGNMENT. PREVIOUSLY LIVE ON 8/28/25.

PROPS NEEDED : MEDIUM RESISTANCE BAND, BALL

30 MINUTE FULL-BODY CLASS USING DUMBBELLS, WEIGHTED BALL AND ANKLE WEIGHTS FOR ADDED INTENSITY. PREVIOUSLY LIVE ON 8/26/25.

PROPS NEEDED : DUMBBELLS (5-10LBS), ANKLE WEIGHTS (1-3LBS), WEIGHTED BALL (1-2LBS)