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45 MIN : FULL-BODY RESET
45 MINUTE CLASS DESIGNED TO TAP INTO STRENGTH, LENGTH & MOBILITY OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 4/22/25.
PROPS NEEDED : DUMBBELLS (OPTIONAL), BALL, ANKLE WEIGHTS (OPTIONAL)
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30 MIN : CARDIO
30 MINUTE CARDIO CLASS TO GET YOUR HEART RATE ELEVATED AND BLOOD FLOWING TO THE ENTIRE BODY. PREVIOUSLY LIVE ON 4/10/25.
PROPS NEEDED : LIGHT HAND WEIGHTS, LIGHT RESISTANCE BAND (OPTIONAL)
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45 MIN : FULL-BODY W/BAND
45 MINUTE FULL-BODY CLASS USING A RESISTANCE BAND AND BALL TO STRENGTHEN, LENGTHEN AND MOBILIZE. PREVIOUSLY LIVE ON 4/8/25.
PROPS NEEDED : BALL, RESISTANCE BAND
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30 MIN : DEEP CORE
30 MINUTE CLASS DESIGNED TO STRENGTHEN AND TAP INTO THE DEEPEST LAYERS OF ABDOMINAL & CORE MUSCLES. PREVIOUSLY LIVE ON 4/3/25.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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45 MIN : FULL-BODY W/WEIGHTS
45 MINUTE CLASS FOCUSING ON STRENGTHENING AND CONNECTING THE ENTIRE BODY AND MIND. PREVIOUSLY LIVE ON 4/1/25.
PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)
LIA'S USING : 2 LB WEIGHTED BALL, 8 LB DUMBBELLS, 1.5 LB ANKLE WEIGHTS
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30 MIN : HIP OPENER
30 MIN CLASS DESIGNED TO RELEASE TENSION AND TIGHTNESS IN THE HIPS AND STRENGTHENING THE SURROUNDING MUSCLES. PREVIOUSLY LIVE ON 3/27/25.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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45 MIN : STRENGTH & LENGTH
45 MINUTE WORKOUT DESIGNED TO STRENGTHEN AND LENGTHEN TO EVENLY TAP INTO EVERY MUSCLE OF THE BODY. PREVIOUSLY LIVE ON 3/25/25.
PROPS NEEDED : BALL, BAND, DUMBBELLS
LIA'S USING : 2LB WEIGHTED BALL, MEDIUM RESISTANCE BAND, 8LB DUMBBELLS
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45 MIN : FULL-BODY
45 MINUTE CLASS FOCUSING ON LENGTH, STRENGTH, MOBILITY AND FLEXIBILITY OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 3/20/25.
PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)
LIA'S USING : 2LB WEIGHTED BALL, 5LB DUMBBELLS, 1.5LB ANKLE WEIGHTS
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30 MIN : LOWER-BODY STRENGTH
30 MIN LOWER-BODY FOCUSED CLASS DESIGNED TO EVEN THE MUSCLE STRENGTH OF YOUR LEGS, HIPS & LOWER ABS.
PROPS NEEDED : ANKLE WEIGHTS (OPTIONAL), BALL
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45 MIN : CARDIO & MAT
45 MINS FOCUSING ON ELEVATING THE HEART RATE, IMPROVING BLOOD FLOW AND STRENGTHENING YOUR MUSCLES. PREVIOUSLY LIVE ON 3/11/25.
PROPS NEEDED : LIGHT HAND WEIGHTS, ANKLE WEIGHTS, BALL
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30 MIN : GUT & LYMPTH RESET
30 MINUTE CLASS TO IMPROVE CIRCULATION TO THE LYMPHATIC SYSTEM AND MOTILITY IN THE GUT.
PROPS NEEDED : BALL
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45 MIN : STRENGTH & LENGTH
45 MIN LIVE CLASS DESIGNED TO DEVELOP FULL-BODY STRENGTH WHILE PROVIDING LENGTH & MOBILITY OF SPINE. PREVIOUSLY LIVE ON 3/4/25.
PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)
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30 MIN : CARDIO
30 MINUTE LOW-IMPACT CARDIO CLASS TO INCREASE BLOOD FLOW AND OXYGEN TO THE ENTIRE BODY. PREVIOUSLY LIVE ON 2/27/25.
PROPS NEEDED : LIGHT DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)
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45 MIN : ADVANCED WEIGHTED FULL-BODY
45 MINUTE FULL-BODY CLASS TO STRENGTHEN, LENGTHEN AND CONNECT YOUR MIND AND BODY. PREVIOUSLY LIVE ON 2/25/25.
PROPS NEEDED : BALL, RESISTANCE BAND, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)
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45 MIN : STRENGTH & LENGTH
45 MINUTE LIVE CLASS FROM ARIZONA! FOCUSING ON STRENGTH AND LENGTH OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 2/20/25.
PROPS NEEDED : BALL, DUMBBELLS, RESISTANCE BAND
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30 MIN : HIP OPENER & RELEASE
30 MINUTE FOCUSING ON RELEASING PHYSICAL AND EMOTIONAL STRESS THAT MAY BE TRAPPED IN THE HIPS. HIGH STRESS = LOW LIBIDO. PREVIOUSLY LIVE ON 2/13/25.
PROPS NEEDED : BALL
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30 MIN : DEEP CORE
30 MINUTE CLASS AND DISCUSSION ABOUT THE IMPORTANCE OF STRENGTHENING YOUR DEEPEST CORE MUSCLES. PREVIOUSLY LIVE ON 2/11/25.
PROPS NEEDED : BALL
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45 MIN : FULL-BODY STRENGTH
45 MINUTE CLASS FOCUSING ON STRENGTH USING ALL OF THE PROPS! PREVIOUSLY LIVE ON 2/6/25.
PROPS NEEDED : RESISTANCE BAND, BALL, DUMBBELLS WEIGHTS, ANKLE/WRIST WEIGHTS (OPTIONAL)
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30 MIN : OUTER & INNER THIGHS
30 MINUTE CLASS FOCUSING ON STRENGTHENING THE OUTER & INNER THIGHS WHILE MOBILIZING THE HIPS. PREVIOUSLY LIVE ON 2/4/25.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), MEDIUM STRENGTH BANDS
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30 MIN : CORE & ARMS
30 MINUTE CLASS FOCUSING ON STRENGTHENING THE CONNECTION BETWEEN THE CORE AND UPPER BODY. PREVIOUSLY LIVE ON 1/30/25.
PROPS NEEDED : BALL, HAND WEIGHTS (DUMBBELLS OR WRIST)
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30 MIN : CARDIO & MAT
30 MINUTE CLASS FOCUSING ON STANDING AND MAT CARDIO EXERCISES. PREVIOUSLY LIVE ON 1/28/25.
PROPS NEEDED : BALL, LIGHT DUMBBELLS (OPTIONAL)
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30 MIN : CORE & GLUTES
30 MINUTE CLASS FOCUSING ON STRENGTHENING THE CORE AND BUILDING GLUTE MUSCLES. PREVIOUSLY LIVE ON 1/23/25.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), HEAVY DUMBBELLS
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30 MIN : WEIGHTED FULL-BODY
30 MINUTE FULL-BODY CLASS WITH WEIGHTS TO STRENGTHEN, LENGTHEN AND IMPROVE MOBILITY OF THE BODY. PREVIOUSLY LIVE ON 1/21/25.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS
LIA'S USING : 2LB WEIGHTED BALL, 3LB ANKLE WEIGHTS, 5LB DUMBBELLS
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30 MIN : CARDIO & MAT
30 MINUTE CARDIO CLASS TO WARM YOU UP FROM THE INSIDE. PREVIOUSLY LIVE ON 1/16/25.
PROPS NEEDED : ANKLE/WRIST WEIGHTS, DUMBBELLS (OPTIONAL)