30 MIN LIVESTREAM CLASS DEVOTED TO STRENGTHENING EVERY DEEP CORE MUSCLE IN PROPER FORM. PREVIOUSLY LIVE ON 8/22/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MIN LIVESTREAM CLASS DEVOTED TO STRENGTHENING THE GLUTE MUSCLES FOR BACK AND CORE SUPPORT. PREVIOUSLY LIVE ON 8/20/24.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE ENTIRE BODY WITH THE USE OF DUMBBELL WEIGHTS. PREVIOUSLY LIVE ON 8/14/24.

PROPS NEEDED : BALL, DUMBBELLS (OPTIONAL)

30 MINUTE LIVESTREAM FOCUSING ON LENGTHENING THE SPINE AND CORE MUSCLES WITH ROTATIONAL EXERCISES. PREVIOUSLY LIVE ON 8/13/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 30 MINUTE CLASS DESIGNED TO JUMP START YOUR GUT BACK INTO A HEALTHY, FEEL GOOD ROUTINE. PREVIOUSLY LIVE ON 8/1/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 45 MINUTE CLASS DESIGNED TO JUMP START YOUR BODY BACK INTO A HEALTHY, FEEL GOOD ROUTINE.

PROPS NEEDED : WEIGHTS, BALL

30 MINUTE LIVESTREAM CLASS DEVOTED TO THE INNER & OUTER THIGHS, GLUTES, HIPS, PELVIC FLOOR AND LOWER ABDOMINALS. PREVIOUSLY LIVE ON 7/18/24.

PROPS NEEDED : ANKLE WEIGHTS, DUMBBELLS (OPTIONAL), BALL

45 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTHENING EVERY TINY MUSCLE OF THE BODY THROUGH A VARIETY OF DIFFERENT MOVEMENTS. PREVIOUSLY LIVE ON 7/16/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 30 MINUTE CLASS DESIGNED TO BOOST THE LYMPHATIC SYSTEM WITH FLUID AND ENERGIZING EXERCISES. PREVIOUSLY LIVE ON 7/11/24.

PROPS NEEDED: BALL

A 45 MINUTE CLASS FOCUSING ON LENGTHENING, STRENGTHENING AND STRETCHING WITH OPPOSITIONAL EXERCISES. PREVIOUSLY LIVE ON 7/9/24.

PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)

30 MIN CARDIO CLASS TO LIFT YOUR MOOD, BOOST YOUR METABOLISM AND INCREASE BLOOD FLOW TO THE ENTIRE BODY. PREVIOUSLY LIVE ON 7/4/24.

PROPS NEEDED : WEIGHTS OR WEIGHTED BALL (OPTIONAL)

A 45 MINUTE FULL-BODY LIVE CLASS THAT WILL CHALLENGE YOU MENTALLY AND PHYSICALLY WHILE RELEASING TENSION AND INCREASING STRENGTH. PREVIOUSLY LIVE ON 7/2/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 30 MINUTE LIVESTREAM DESIGNED TO STRENGTHEN THE QUADS, INNER/OUTER THIGHS AND GLUTES. PREVIOUSLY LIVE ON 6/27/24.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

A 45 MINUTE FUNDAMENTALS CLASS FOCUSING ON FOUNDATIONAL FULL-BODY EXERCISES OF B THE METHOD. PREVIOUSLY LIVE ON 6/25/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 30 MINUTE LIVE CLASS DESIGNED TO STRENGTHEN THE DEEP CORE MUSCLES, LATS AND ENTIRE UPPER BODY. PREVIOUSLY LIVE ON 6/20/24.

PROPS NEEDED : WEIGHTS, WEIGHTED BALL (OR ESSENTIAL BALL)

A 45 MINUTE LIVE CLASS USING WEIGHTS TO STRENGTHEN OUR MINDS, MUSCLES AND BONES. PREVIOUSLY LIVE ON 6/18/24.

PROPS NEEDED : BALL, DUMBBELL WEIGHTS

A 30 MINUTE LIVESTREAM THAT INCLUDES CHOREOGRAPHY AND CHALLENGING EXERCISES TO INCREASE STRENGTH IN THE MIND AND BODY. PREVIOUSLY LIVE ON 6/13/24.

PROPS NEEDED : BALL, HEAVY WEIGHTS (OPTIONAL)

A 45 MINUTE LIVESTREAM CLASS TO LENGTHENING THE SPINE WITH OPPOSITIONAL AND ROTATIONAL EXERCISES. PREVIOUSLY LIVE ON 6/11/24.

PROPS NEEDED : BALL

A 30 MINUTE CARDIO CLASS DESIGNED TO IMPROVE YOUR CIRCULATION & MOOD WHILE DECREASING STRESS & INFLAMMATION. PREVIOUSLY LIVE ON 6/6/24.

PROPS NEEDED : LIGHTER WEIGHTS

A 45 MINUTE LIVESTREAM FOCUSING ON SLOW & CONTROLLED MOVEMENTS TO IMPROVE BALANCE AND STRENGTH USING DUMBBELLS. PREVIOUSLY LIVE ON 6/4/24.

PROPS NEEDED : BALL, DUMBBELLS (I'LL BE USING 5LBS)

A 30 MINUTE LIVE CLASS DEVOTED ENTIRELY TO STRENGTHENING YOUR DEEP CORE MUSCLES. PREVIOUSLY LIVE ON 5/30/24.

PROPS NEEDED : BALL, WEIGHT (OPTIONAL)

A 45 MINUTE LIVE CLASS DEVOTED TO INCREASING STRENGTH OF THE BODY AND MIND. PREVIOUSLY LIVE ON 5/28/24.

PROPS NEEDED : BALL, ANY WEIGHTS YOU CHOOSE (HEAVIER RECOMMENDED)

A 30 MINUTE LIVESTREAM CLASS FOCUSING ON OUTER THIGHS, INNER THIGHS, AND GLUTE STRENGTHENING. PREVIOUSLY LIVE ON 5/23/24.

PROPS NEEDED : BALL, ANKLE WEIGHTS

A 45 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTH, MOBILITY AND FLEXIBILITY OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 5/21/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)