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30 minute full-body workout to build muscle strength and boost stamina using weights and resistance.
Props needed:
Ball (Weighted or Essential)
Heavy Dumbbells (8lbs+)
Medium or Heavy Resistance Band
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30 minute full-body workout to build muscle strength and boost stamina using weights and resistance.
Props needed:
Ball (Weighted or Essential)
Heavy Dumbbells (8lbs+)
Medium or Heavy Resistance Band
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