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45 MIN : LENGTHENING

LIVE REPLAYS + Q&A • 1h 0m
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45 MINUTE FULL-BODY CLASS DESIGNED TO ELIMINATE FEELINGS OF STAGNATION, TIGHTNESS, AND TENSION. PREVIOUSLY LIVE ON 10/14/25.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
ANKLE WEIGHTS (OPTIONAL)
WRIST WEIGHTS (OPTIONAL)

Tags
45 MINUTE, HORMONE BALANCE, LENGTHENING, BODY WEIGHT, HIP OPENER, CHEST OPENER, TRANSVERSE ABDOMINIS, LOWER ABDOMINALS, SPINAL ARTICULATION, TRICEPS, POSTURE, 45 MIINUTE

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