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45 MIN : BODY OPENER SERIES

LIVESTREAM REPLAYS • 1h 4m
77 comments

45 MINUTES DEVOTED TO LENGTHENING THROUGH THE CORE TO OPEN UP THE CHEST, HIPS AND SHOULDERS. PREVIOUSLY LIVE ON 4/13/20.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
CHEST OPENER, HIP OPENER, STRETCH, GLUTES, INNER THIGHS, STANDING, SPINAL ARTICULATION, UPPER BODY, TWISTING, BACK, LOWER ABDOMINALS, BALL, 45 MINUTE

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