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45 MIN : HIP & CHEST OPENER SERIES

LIVESTREAM REPLAYS • 57m
43 comments

45 MIN LIVE CLASS FOCUSING ON MOVEMENTS DESIGNED TO OPEN THE HIPS & CHEST WHILE STRENGTHENING TOO. PREVIOUSLY LIVE ON 4/12/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

Tags
45 MINUTE, STRENGTH, CHEST, HIP, HIP OPENER, CHEST OPENER, BALL

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