A 30 MIN SERIES DEVOTED TO DEEPLY STRENGTHENING THE OUTER THIGHS. PREVIOUSLY LIVE ON 9/9/21.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT
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30 MIN : DEEP OBLIQUES SERIES
A 30 MIN CLASS DEVOTED TO DEEPLY TAPPING INTO THE OBLIQUE MUSCLES. A REDO OF LAST WEEK'S CLASS. PREVIOUSLY LIVE ON 8/31/21.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR HIP/KNEE/TAILBONE SUPPORT (OPTIONAL)
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45 MIN : CARDIO FLOW SERIES
A 45 MINUTE CARDIO FLOW LIVESTREAM CLASS DEVOTED TO A QUICKER PACED, LOW IMPACT WORKOUT. PREVIOUSLY LIVE ON 8/30/21.
PROPS NEEDED: BALL, 1LB WEIGHTS, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : DEEP INNER THIGH & PELVIC FL...
A 30 MINUTE LIVESTREAM CLASS DEVOTED TO DEEPLY ENGAGING THE INNER THIGHS AND PELVIC FLOOR. PREVIOUSLY LIVE ON 8/26/21.
PROPS NEEDED: BALL, 1LB WEIGHTS, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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