GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : STANDING CARDIO FLOW SERIES

LIVESTREAM REPLAYS • 45m
70 comments

30 MIN SERIES OF FULL-BODY, STANDING EXERCISES USING LIGHT WEIGHTS TO GET YOUR HEART RATE ELEVATED.

PROPS NEEDED: HAND WEIGHTS (OPTIONAL)

Tags
STANDING, CARDIO, WEIGHTS, GLUTES, PELVIC FLOOR, ARMS, UPPER BODY, BACK, CHEST OPENER, HIP OPENER, STRETCH, 30 MINUTE, INNER THIGHS, OUTER THIGHS

Up Next in LIVESTREAM REPLAYS

  • 45 MIN : FULL-BODY SERIES #6
    1:01:34
    45 MIN : FULL-BODY SERIES #6

    45 MIN : FULL-BODY SERIES #6

    45 MIN SERIES OF FULL-BODY EXERCISES TO STRETCH, STRENGTHEN, CONNECT AND LENGTHEN.

    PROPS NEEDED: BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS (OPTIONAL)

  • 30 MIN : DEEP CORE SERIES #4
    44:59
    30 MIN : DEEP CORE SERIES #4

    30 MIN : DEEP CORE SERIES #4

    30 MIN SERIES DEVOTED TO DEEPENING YOUR UNDERSTANDING AND CONNECTION TO THE DEEP, INNER CORE. PREVIOUSLY LIVE ON 3/10/22.

    PROP NEEDED: BALL, TOWEL/BLANKET FOR SUPPORT (OPTIONAL), HAND WEIGHTS (OPTIONAL)

  • 60 MIN : FULL-BODY SERIES #25
    1:14:42
    60 MIN : FULL-BODY SERIES #25

    60 MIN : FULL-BODY SERIES #25

    60 MIN FULL-BODY SERIES FOCUSING ON DEEPENING THE CONNECTION, STRENGTH AND LENGTH OF EVERY MUSCLE.

    PROPS NEEDED: BALL, TOWE/PILLOW FOR SUPPORT (OPTIONAL), ACCESS TO A WALL, HAND WEIGHT (OPTIONAL)

70 Comments

×