GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : CARDIO FLOW W/WEIGHTS SERIES

LIVESTREAM REPLAYS • 45m
89 comments

30 MINUTES OF FULL BODY EXERCISES TO ELEVATE THE HEART RATE. OPTIONAL 1LB WEIGHTS CAN BE ADDED. PREVIOUSLY LIVE ON 2/11/21.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 minute, no ball, cardio flow, weights, side leg, glutes, inner thigh, upper body, spinal articulation, lower abdominals, chest opener, hip opener, standing, core, cardio, full-body

Up Next in LIVESTREAM REPLAYS

  • 45 MIN : FULL-BODY SERIES #4
    48:17
    45 MIN : FULL-BODY SERIES #4

    45 MIN : FULL-BODY SERIES #4

    45 MINUTES OF FULL BODY EXERCISES FOCUSING ON ENGAGING EVERY MUSCLE EQUALLY. PREVIOUSLY LIVE ON 2/9/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES W/NO BALL
    57:24
    45 MIN : FULL-BODY SERIES W/NO BALL

    45 MIN : FULL-BODY SERIES W/NO BALL

    45 MINUTES OF FULL BODY EXERCISES WITHOUT A PROP. ARM/ANKLE WEIGHTS OPTIONAL. PREVIOUSLY LIVE ON 1/21/21.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : FULL-BODY W/WEIGHT SERIES #2
    54:32
    45 MIN : FULL-BODY W/WEIGHT SERIES #2

    45 MIN : FULL-BODY W/WEIGHT SERIES #2

    45 MINUTES OF FULL BODY EXERCISES USING 1LB WEIGHTS. SWITCHING BETWEEN WRISTS AND ANKLES. PREVIOUSLY LIVE ON 1/12/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

89 Comments

×