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NEW! 22 MIN: LENGTHENING

LENGTHENING • 22m

Designed to lengthen the spine, build length in alignment, & get you feeling taller, & more open.

Props needed:
Ball (Essential or Weighted)

Up Next in LENGTHENING

  • 45 MIN : STRENGTH & LENGTH
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    A full-body class devoted to building lasting strength while maintaining length, control, and balance throughout.

    Props needed:
    Ball (Essential or Weighted)
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  • 45 MIN : BODY & LIGHT WEIGHT
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    Full-body class using bodyweight and light weights to build strength, length, and control.

    Props needed:
    Ball (Weighted or Essential)
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  • 30 MIN : LENGTHENING
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    30 MIN : LENGTHENING

    30 minutes of dynamic full-body movement to lengthen spine open joints and build lasting strength.

    Previously live on: February 24, 2026

    Props needed:
    Ball (Weighted or Essential)
    Ankle/Wrist Weights (Optional)

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