Sculpt and carve out the deepest muscles in your body using only bodyweight and a ball.
Props needed:
Ball (Weighted or Essential)
Up Next in LENGTHENING
-
DAY 9 ● 30 min: Lengthening
A signature BTM lengthening class, followed by an in-depth, community-led conversation—where we dive deeper into oppositional reach, spinal length and mobility, modifications, and much more.
Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
Light resistance ban... -
15 min: Lightweight Arms
Our arms have small muscles that heavy weights skip right over. This class scales back to find them.
Props needed:
2x Light Dumbbells (3lbs or less ideally) -
45 min: Strength & Length
Full format class designed to strengthen and lengthen without sacrificing mobility or flexibility.
Previously live on: June 23, 2026
Props needed:
Ball (Weighted or Essential)
2x Heavy Dumbbells (8 lbs+)
2x Light Dumbbells (5lbs or less)
Ankle Weights (Optional)
1 Comment