New! 15 min: Lightweight Arms
LENGTHENING
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14m
Our arms have small muscles that heavy weights skip right over. This class scales back to find them.
Props needed:
2x Light Dumbbells (3lbs or less ideally)
Up Next in LENGTHENING
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45 min: Strength & Length
Full format class designed to strengthen and lengthen without sacrificing mobility or flexibility.
Previously live on: June 23, 2026
Props needed:
Ball (Weighted or Essential)
2x Heavy Dumbbells (8 lbs+)
2x Light Dumbbells (5lbs or less)
Ankle Weights (Optional) -
45 MIN: STRENGTH & LENGTH
A strengthening and lengthening class that leaves you feeling strong, long, and open in your body.
Props needed:
Ball (Weighted or Essential)
2x Heavier Dumbbells (8lbs+)
2x Lighter Dumbbells (5lbs-) -
22 MIN: LENGTHENING
Designed to lengthen the spine, build length in alignment, & get you feeling taller, & more open.
Props needed:
Ball (Essential or Weighted)
