Live stream preview
An intentional flow to create length with strength — hip, chest, and heart opening.
No props needed.
Tags
Up Next in LENGTHENING
-
30 min: Side Body & Obliques
Deep connection & strengthening for the side body: obliques, outer thighs, hips, and lats.
Props needed:
Ball (Weighted or Essential)
Wrist Weights (Optional)
Medium Resistance Band -
20 min: Full Body Sculpt
Sculpt and carve out the deepest muscles in your body using only bodyweight and a ball.
Props needed:
Ball (Weighted or Essential) -
DAY 9 ● 30 min: Lengthening
A signature BTM lengthening class, followed by an in-depth, community-led conversation—where we dive deeper into oppositional reach, spinal length and mobility, modifications, and much more.
Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
Light resistance ban...
11 Comments